Creative Movement Team Building

We developed this program drawing on mindfulness, creative movement, and self-leadership techniques, and we tailor it according to the specific needs of each team.
In general, each program would cover the following development streams:

  • Self-awareness
  • Mindful Interactions
  • Creativity Fostering
  • Team Engagement

The benefits are measurable. The metrics are defined before the program and assessed afterwards.
The outcomes usually include the following:

  • Improved team bonding
  • A much more cohesive and open-minded team
  • A more holistic approach to human interactions
  • Increased commitment to work as a team
  • Improved creativity for problem-solving
  • Increased stamina

Let’s have a chat to discuss how we can deliver this program to your team and add value to your organisational culture.
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What is included in the program?

There are three versions od the program you can choose from depending on your team building objectives:

  1. Icebreaker
  2. Bonding and Creativity Booster
  3. Deep Engagement and Stamina Builder

Icebreaker Program

The Icebreaker is suitable for new teams or teams that have been together for a while but have not been exposed to a team building program. The objectives are to bring team members closer, overcome awkward situations and open conversation channels to embrace projects together.

The Icebreaker includes exercises from the following streams of work:

  • Meditation
  • Mindfulness
  • Creative Dance

This program is delivered in a 2 to 3 hours session with a break of 15 min the middle
Investment: From $1500* for a group between 5 and 10 participants

Bonding and Creativity Booster Program

The Bonding and Creativity Booster is suitable for teams that have been exposed to the Icebreaker program or have gone through a serious team building program before. They have been working together for a while, and there is a good level of bonding. The objectives are to refresh and renew energy, share a new approach to creative processes and explore new ways of interaction for increased productivity.

The Bonding and Creativity Booster includes exercises from the following streams of work:

  • Meditation
  • Mindfulness
  • Art Therapy
  • Creative Dance
  • Vocal Experimentation
  • Trust Development

This program is delivered in a 4 to 5 hours session with two or three breaks of 10min and one break of 25min.
Investment: From $2500* for a group between 5 and 10 participants

Deep Engagement and Stamina Builder Program

The Deep Engagement and Stamina Builder is suitable is suitable for teams that are comfortable enough to work in an intensive way. They have good chemistry, or they are a new team with a very positive and open minded attitude. This program includes elements from the previous program plus additional challenges to stretch paradigms out of the comfort zone.

The Deep Engagement and Stamina Builder includes exercises from the following streams of work:

  • Meditation
  • Mindfulness
  • Art Therapy
  • Creative Dance
  • Vocal Experimentation
  • Trust Development
  • Action Theatre

This program is delivered during a day preferably off site.
Investment: From $4000* for a group between 5 and 10 participants

All the programs include a pre-event survey and a co-creation process with the team leader or company organiser. At the end of the program, participants will answer the post-event survey. The organiser will receive a summary of the group dynamics observations and the result of the post-event survey one week after the event.

How long in advance do I need to plan my program?

Ideally, at least three months in advance so we can have time to plan it together and tailor it as much as possible to your team needs. The Icebreakers could be planed a month in advance provided that the first meeting with the organiser is at the beginning of the month.

Do participants need to have a minimum fitness level?

Programs are suitable for participants with different movement backgrounds. We can make some adjustments to cater for participants with special needs. Teams who are willing to go through the longer programs should be ready to sweet a little bit.

Do I need to pay in advance?

Partial payments could be arranged between the first and the second meeting with the organiser. Payment in full should be ready the day the program starts.

*Prices don’t include venue hire cost which might be necessary if the organisation doesn’t have a suitable room. Catering may be arranged independently. Groups willing to provide testimonials after the event will get a special discount.

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